Mikhail Peslyak. Coaching on way to psoriasis remission.
I have had psoriasis since I was 8 years old. By the age of 16, psoriasis lesions had already covered significant part of my body, and my PASI index reached 10-15. After switching to vegetarianism, long-term remission began, and PASI index dropped to below 7. I have been a vegetarian since I was 16, and a vegan since I was 42. At the age of 52, I added fish to my diet and became a pescovegan.
After switching to veganism, I have been doing regular fasting sessions, therefore PASI index steadily decreased to level below 3. In 2014 I switched to Ration 2014 and have been following it ever since.
Its fluctuations are determined by seasons, stress, and diet deviations. The role of diet and regular fasting to achieve psoriasis remission is undeniable. I do fasting (apple or multi-fruit) at least once a quarter (and sometimes even more often). During this fasting, I always do several intestine lavage procedures (3 to 5).
Fasting days are scheduled to coincide with periods after holidays or returning from trips, during which diet deviations sometimes occur.
My regime (diet and fasting) has positive effect on my physical condition. I am 70 years old and for over 40 years I have been regularly (2 times week) doing sports in fresh air. I run up to 10 km or ride bike up to 30 km or go to mountains with ascent of up to 1000 meters. You are welcome to subscribe to my account in Strava app.
I practically do not use any external treatments. I sometimes use moisturizing gel for scalp, and a moisturizing cream for few rashes on feet and knees.
I am the initiator of publication of John Pagano’s book “Healing Psoriasis – The Natural Alternative” in Russian and translator of this book (Pagano 2008, first edition was published in 1991). More than 20 years ago, I moved from scientific research and publications in the field of applied mathematics to studying theory of psoriasis pathogenesis.
Scientific activity
By now, I have published 10 scientific works (including 6 monographs in Russian and English) on this topic (my ORCID). Some of these works are co-authored with professor Nikolay Korotky (ORCID, Pirogov University)
Here are the most significant ones (Peslyak 2012a, Peslyak 2012b, Korotky & Peslyak 2020, Peslyak & Korotky 2019, Peslyak & Korotky 2020). Most of works published in English.
Health coach activity
Between 2013 and 2021, I served as health coach for psoriatic patients seeking to find their way to remission. Many of them have successfully found their way and achieved long-term, sustainable remission of their psoriasis. Read their reviews.
In 2022, I left Pirogov University and moved with my family to Slovenia (a country in Central Europe), where I currently live.
Join to project and you will receive
Personalized Coaching
Health coach provides tailored advice and support to help you navigate your journey towards remission, focusing on your unique needs and lifestyle.
Holistic Approach
Holistic approach that includes dietary adjustments, cleansing routines, and exercise regimens designed to enhance your overall well-being and manage symptoms.
Phage Therapy
Learn about innovative phage therapy courses that target specific pathogens, potentially improving your condition.
Ongoing Support
Receive continuous support and motivation from health coach, ensuring you stay on track with your health goals and lifestyle changes.
Expert Guidance
Benefit from expert guidance that combines scientific knowledge with practical advice, empowering you to take control of your health and well-being.
Success Stories
Read inspiring success stories from clients who have achieved remission and improved their quality of life through coaching and support.
Bibliography
Korotky N, Peslyak M. (2020). Blood metagenome in health and psoriasis. Front. Med. 7:333 doi:10.3389/fmed.2020.00333
Gumayunova NG. Syndrome of small intestine bacterial overgrowth at psoriatic disease against blastocystic invasion. Dissertation, 2009, 169 p, (rus), elib.
Gumayunova NG, Nesterov AS, Potaturkina-Nesterova NI. Small intestine bacterial overgrowth syndrome and psoriatic disease. Monograph, 2016, 156 p. ISBN 9785888665923 (rus). elib.
Nesterov AS. Features of pathogenesis and therapy of chronic dermatoses at blastocystic invasion. Dissertation, 2009, 298 p. (rus). elib.
Pagano J. Healing psoriasis: The natural alternative., 2008, 352 p, ISBN: 9780470267264
Peslyak MY. Model of pathogenesis of psoriasis. Part 1. Systemic psoriatic process, MYPE, 2012, 84 p., ISBN 9785905504020
Peslyak MY. Model of pathogenesis of psoriasis. Part 2. Local processes. MYPE, 2012, 110 p., ISBN 9785905504044
Peslyak MY, Gumayunova NG, Nesterov AS, Potaturkina-Nesterova NI. (2012). Small intestine microflora at psoriasis. Its possible role in pathogenesis, Conference 2012: “Psoriasis – a global health challenge”, Dermatol Ther 2,10, S12. doi: 10.1007/s13555-012-0010-x
Peslyak MY, Korotky NG. “Metagenomes of blood and psoriatic skin. Research project.”, APASEP, 2019, 67 p, ISBN 9785905504068, DOI 10.5281/zenodo.2667680
Peslyak MY, Korotky NG. “Psoriasis as netopathy. Model of pathogenesis with unique netosis role.”, APASEP, 2021, 75 p., ISBN 9785905504082, DOI: 10.5281/zenodo.4310085.