Among them are vegetarian with limited nightshades, vegetarian, vegan, and pescovegan.
Each ration consists of a diet plan, along with strict restrictions and recommendations.
The diet I’ve been following since 2014 is a pescovegan diet. It’s the best for sustained psoriasis remission and overall well-being.
I’ve been a health coach for psoriasis patients for a long time. My scientific knowledge and personal experience with various diets helped me write an article about how to properly formulate individual diet for psoriasis.

New Ration – From the end of 1996 to 2000

Ration 2000 – From 2000 to 2006 (in Russian).

Ration 2006 – From 2006 to 2014.

Ration 2014 – From 2014 to present.