In veganism all products which directly or indirectly have animal origin are excluded from food.
Ration-2014 is pescoveganic diet, i.e. based on veganism and permits occasional consumption of fish.
Ration-2014 also takes in account some recommendations from “Healing psoriasis – The Natural alternative” and requirements of low-microbial diet.
Ration-2014 is actually a version of Ration-2006 with restriction on consumption of products containing live fungi and bacteria (see included p. 3.1).
1. Allowed
1.1. Cereals, bean, nuts, vegetables, fruit, berries, leaves of green plants (parsley, dill, coriander, lettuce etc.), well cooked (boiled or fried) mushrooms (occasionally), honey.
1.2. Also fish (not more often than 2-3 times a week) – assortment according to chapter “Diet and nutrition” from “Healing psoriasis – The Natural alternative”.
1.3. Any products prepared only from the ingredients listed in p.p. 1.1 and 1.2.
Recommendations 2, 3, and 4 must also be followed.
2. Strictly forbidden
2.1. Meat, poultry, eggs, dairy products (milk, cheese milk ice-cream, milk chocolate etc.), yeast, macaroni, shellfish.
2.2. White bread and any products made from refined wheat flour.
2.3. Any alcoholic beverages, including beer.
2.4. Drinks such as “Fanta”, “Coca-Cola”, i.e. any drinks with artificial additives.
2.5. Spicy condiments (based on pepper, adjika, etc.) and strong spices.
2.6. Pickled or brined foods, i.e. preserved foods not in their natural juice.
2.7. Sulfur-treated (sulfured) dried fruits.
2.8. Hydrogenated oils (margarine, shortening).
2.9. Any products containing anything listed above.
2.10. Smoking and chewing gum.
3. Limited consumption
3.1. Live fungi and/or bacteria in prepared foods or medicines. Special restrictions on presumable psoriagenic bacteria! The simplest solution is to follow the sterile version of a low-microbial diet.
3.2. Сocoa, coffee, sugar, salt, non-milk chocolate.
3.3. Fried foods.
3.4. Very cold foods or drinks.
3.5. Soya products.
4. Preferences and references
4.1. Fresh food is better than boiled food, which in its turn, is better than fried food.
4.2. Fresh juice is better than preserved. Tinned juice – without any additives and sugar.
4.3. Don’t store fresh juice, drink it right after preparation.
4.4. Water filtered or boiled.
4.5. Juice or water is better than tea.
4.6. Carefully chew foods.
4.7. Quiet, slow, and benevolent mood during the meal.
4.8. Fruit and juice as separate nutrition, but never between receptions of meal or during other meal. Drink only water between the meals.
4.9. Unsweetened herbal tea is permitted between food intakes, sweet tea – instead of food intake.
5. Daily additions and references
5.1. 6 to 8 glasses of pure water in addition to all other liquids consumed. Don’t drink water during the meal!!! Drink only between, not during the meals;
Have a drink not later than 15 minutes prior to the meal (it is optimal!) and not earlier than 2 hours after the meal. The optimal water temperature is close to the body temperature or above. Drink a glass of hot water with lemon juice and same right after sleep and before bedtime. Don’t drink quickly, drink by small sips.
5.2. Reduction of quantity of vitamins and micronutrients consumed together with the meal is possible, so take one tablet (after meal) of multivitamine complex on a daily basis, especially from winter to spring.
5.3. Last meal not later than 6 hours before bedtime. Optimal choices: Fresh fruits, juices, or honey.